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Showing posts with the label Healthy

Slow and Steady Oats the Race: Crock-Pot Breakfast Done Right!

Crockpot Oatmeal Recipe  Meal Type: Breakfast  Difficulty level: Easy Dad Rating:👍👍 Kid Rating: 👍👍 Total Servings: 8 at 1 cup per serving. Calories per serving: 130 Cost per serving: $0.74 Prep Time: 10 Minutes Cook Time: 8 hours Gadgets Needed: ( Links provided below are Amazon Associate links personally recommended by me, thank you for your support.) Refrigerator Slow cooker Apple peeler and corer Knife   Cutting Board Measuring Spoons Measuring Cups This apple cinnamon steel-cut oat masterpiece is  great for sharing with family and friends.  Everyone finds it ap-peeling. Health benefits as well. It is a fundamental piece of my core training routine. It’s so easy to make that the hardest part is peeling and coring the apples -unless, of course, you count waiting eight hours to eat it. But hey, patience is a virtue, and so is a good night’s sleep, which is exactly what you’ll be doing while this breakfast works its magic. You just toss everything into the s...

Pico Me Up Before You Go-Go!

Pico de Gallo Recipe Meal Type: Snack Difficulty level: Easy Dad Rating:👍👍 Kid Rating: 👎👎 Total Servings: 8 at 1/2 cup per serving. Calories per serving: 28 Cost per serving: $0.72 Prep Time: 11 Minutes Cook Time: 0 Minutes Gadgets Needed: ( Links provided below are Amazon Associate links personally recommended by me, thank you for your support.) Refrigerator Vegetable Chopper Large mixing bowl Measuring spoons Lime juicer Chopping Knife Cutting Board Each year when the Superb Owl makes its appearance, celebrations occur and snacks are needed as tribute. This dish is not only great healthy option by itself but a key component in another recipe that is sure to guac your world.  Ah, pico de gallo—the salsa that makes everything better and adds a little “pepper”-mint to your day! It’s simple, fresh, and brings all the flavor without stealing the spotlight from your main dish. You could say it’s a real “chip” off the old block when paired with some tortilla chips. So, if you’re r...

Winner, Winner, Almond Crusted Chicken Dinner!

Almond Crusted Chicken Recipe Meal Type:Dinner Difficulty level: Easy Dad Rating:👍👍 Kid Rating: 👍👍 Total Servings: 8 servings at 4 oz per serving  Calories per serving: 349 Cost per serving: $1.32 Prep Time: 10 Minutes Cook Time: 15 Minutes Gadgets Needed: ( Links provided below are Amazon Associate links personally recommended by me, thank you for your support.) Air fryer Mini food processor Knife Lemon zester Meat thermometer   So, you want to make almond-crusted chicken? Well, it's a pretty nutty idea, but I think we can crack it. First, you'll need some chicken breasts. Don't worry, they won't be chicken to try this recipe! We're going to give them a nice, crunchy coating that's sure to make your taste buds sing. It's so good, you'll want to write a poultry in motion about it. The secret to this crispy coating is, of course, almonds! Why did the almond go to the doctor? Because he was feeling a little nutty!  Now, the first step is to get all tho...

Feta Late Than Never: The Ultimate Turkey Burger!

Grilled Spinach Feta Turkey Burger Recipe Meal Type: Lunch Difficulty level: Easy Dad Rating: 👍👍 Kid Rating: 👍👎 Total Servings: 5 Patties at 6 oz per Patty Calories per Serving: 882 Cost per Serving: $3.92 Prep Time: 38 minutes Cook Time: 18 minutes Gadgets Needed ( Links provided below are Amazon Associate links personally recommended by me, thank you for your support.) Refrigerator/Freezer Grill Large Mixing Bowl Measuring Spoons Heavy Skillet Hamburger Press Meat Thermometer Grill Thermometer  Hardwood Lump Charcoal if using charcoal based heat source Apple, Hickory, or Pecan wood chips/chunks if using a charcoal based heat source Tongs Chopping Knife Cutting Board Basting Brush Paper Towels Grill Spatula Grill Tongs Grill Scraper Cookie Sheet Garlic Press No fowl play when it comes to these burgers. Turkey burgers always seem so calm when they are grilled. They don't have a beef with anyone. When it comes to turkey burgers, you might think they're just a boring cousin...